Navigating the complexities of health can be overwhelming. If you’re caught in a whirl of diagnoses or symptoms, we’re here to simplify the journey. We dive into the root causes, focusing on your underlying chemistry rather than mere labels.
Through careful measurement of vital biomarkers, we tailor treatment options to your unique needs and monitor progress. We’re not just data-driven; we’re committed to understanding your story and guiding you from chasing illness to achieving optimal wellness with our integrative health approach here at MyHealth1st in Winston-Salem, NC.
Measure, Treat, Measure, Repeat. Our way, your path to vitality.
Most of us don’t wake up thinking about our microcirculation. Instead, we notice feeling tired, sore, puffy, or just not bouncing back like we used
If you or someone you care about has struggled with memory loss or brain fog, you know how important it is to find solutions that
Meet Amelia Carnohan, FNP-BC — experienced in BHRT & pellet therapy, now expanding regenerative care with PRF, peptides & joint injections at MyHealth1st.
Many kids are “fed” but not truly nourished. Discover the top nutrients missing from most school lunches—and simple upgrades to boost brainpower, focus, and immune health.
Seed oils have taken over our food system—but at what cost? In this blog, we explore the rise of industrial oils, their link to inflammation and chronic illness, and why fats like beef tallow, butter, and olive oil may be the key to better health.
Breast thermography is a painless, radiation-free scan that detects early signs of inflammation and abnormality—before they become serious.
Think fat makes you fat? Think again. Discover how eating the right kinds of fat can fuel your metabolism, balance hormones, and support sustainable fat loss—without the crash diets.
Discover how lean bulking can help you gain muscle, optimize body composition, and improve your health—without excessive fat gain. Learn the right workouts and macros to fuel your results.
