Navigating the complexities of health can be overwhelming. If you’re caught in a whirl of diagnoses or symptoms, we’re here to simplify the journey. We dive into the root causes, focusing on your underlying chemistry rather than mere labels.
Through careful measurement of vital biomarkers, we tailor treatment options to your unique needs and monitor progress. We’re not just data-driven; we’re committed to understanding your story and guiding you from chasing illness to achieving optimal wellness with our integrative health approach here at MyHealth1st in Winston-Salem, NC.
Measure, Treat, Measure, Repeat. Our way, your path to vitality.
Can SSRIs make weight loss harder? Learn how antidepressants may affect appetite, metabolism, hormones, and what you can do to support your mental health naturally.
More physicians are embracing deprescribing to help patients safely reduce unnecessary medications. Learn how lifestyle medicine, biomarker testing, and a root-cause approach can support better long-term health.
Healthy skin is always renewing itself, but that process naturally slows with age, sun exposure, stress, inflammation, and everyday life. That is when fine lines,
Enjoy your July 4th celebration without guilt. Discover healthy cookout tips, smart food swaps, hydration strategies, and better barbecue choices.
If you’ve been lifting the same 5 pound dumbbells for years, your muscles may have adapted. Learn how progressive overload supports strength, metabolism, and healthy aging.
Meet Kat Bourassa, Lead Medical Assistant at MyHealth1st in Winston-Salem. Learn about her journey, passion for root-cause medicine, and dedication to helping patients feel cared for and supported.
Aging skin does not usually change all at once. It often starts with small shifts, like fine lines that stay longer, under-eye hollows that make
Emerging research suggests that 10 bodyweight squats every 45 minutes may improve blood sugar control better than a single daily walk. Learn why exercise snacks work.
