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Healthy Cookout Tips: How to Make Better Choices This July 4th
Enjoy your July 4th celebration without guilt. Discover healthy cookout tips, smart food swaps, hydration strategies, and better barbecue choices.
June 26, 2026
Navigating the complexities of health can be overwhelming. If you’re caught in a whirl of diagnoses or symptoms, we’re here to simplify the journey. We dive into the root causes, focusing on your underlying chemistry rather than mere labels.
Through careful measurement of vital biomarkers, we tailor treatment options to your unique needs and monitor progress. We’re not just data-driven; we’re committed to understanding your story and guiding you from chasing illness to achieving optimal wellness with our integrative health approach here at MyHealth1st in Winston-Salem, NC.
Measure, Treat, Measure, Repeat. Our way, your path to vitality.
Enjoy your July 4th celebration without guilt. Discover healthy cookout tips, smart food swaps, hydration strategies, and better barbecue choices.
If you’ve been lifting the same 5 pound dumbbells for years, your muscles may have adapted. Learn how progressive overload supports strength, metabolism, and healthy aging.
Meet Kat Bourassa, Lead Medical Assistant at MyHealth1st in Winston-Salem. Learn about her journey, passion for root-cause medicine, and dedication to helping patients feel cared for and supported.
Emerging research suggests that 10 bodyweight squats every 45 minutes may improve blood sugar control better than a single daily walk. Learn why exercise snacks work.
A medical weight loss evaluation is a comprehensive health assessment that looks beyond the number on the scale. Instead of relying on generic diet plans, our providers examine the root cause of weight gain and difficulty losing weight.
Meet Kelly Cunningham, Patient Coordinator at MyHealth1st in Winston-Salem, and learn more about the compassionate care she brings to patients.
DMSO has been used for decades for pain relief, inflammation support, and tissue recovery — but what exactly is it? Learn how DMSO may support skin health, recovery, and regenerative wellness, plus important safety considerations before use.
Could your cookware be quietly affecting your health? From PFAS-coated non-stick pans to cast iron and stainless steel, learn which cookware materials may increase toxin exposure — and the safer options we recommend.